The Bengali Mustard Fish calls for frying the fish steaks in mustard oil before adding to the curry. You can pan-fry like I did or deep fry the steaks. There are many different ways of making this dish.

On a trip to Bangalore, India a few years back, we met a wonderful Bengali chef named Manik Malik. He shared his very popular Bengali Fish Curry recipe with us. Mustard fish curry made in the Bengali style is white fish fillets cooked in a wonderfully spicy and flavorful mustard and chilli sauce.

Hello everybody, hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, mustard fish curry #mycookbook. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

The Bengali Mustard Fish calls for frying the fish steaks in mustard oil before adding to the curry. You can pan-fry like I did or deep fry the steaks. There are many different ways of making this dish.

Mustard fish curry #mycookbook is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They're nice and they look wonderful. Mustard fish curry #mycookbook is something which I've loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook mustard fish curry #mycookbook using 12 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Mustard fish curry #mycookbook:

1. {Make ready 3 pieces of rohu fish (any fish).
2. {Prepare 1 of large onion.
3. {Get 3 cloves of garlic.
4. {Take 1 tbsp of tomato paste.
5. {Take 2 tbsp of mustard.
6. {Prepare 1/2 tsp of honey.
7. {Prepare 1 tsp of turmeric powder.
8. {Prepare 1 tsp of red chilli powder.
9. {Take 2 tbsp of cooking oil.
10. {Prepare to taste of Salt.
11. {Get of Fresh 3-5 green chillies (optional).
12. {Prepare of Fresh coriander to garnish.

Mustard Fish Curry is an easy Bengali style recipe. Its quick to make with great flavor. This traditional Bengali recipe is actually really easy, and tastes delicious. In a large skillet over medium-high heat, heat the mustard or sunflower oil.

Instructions to make Mustard fish curry #mycookbook:

1. In a frying pan pour oil. When it’s bit hot add chopped onions & garlic. Sauté them for 2 minutes on medium to high flame. Add Salt, turmeric & red chilli powder. Stir them with little amount of water..
2. Now add tomato paste & mustard. Cook them for few minutes on medium heat. Add the fishes. Gently rub the spices on them. Now cover with lid and cook for 10 to 15 minutes on medium to low flame. In between check the fishes and add water if needed. Add honey. At the end add some fresh green chillies. But it’s optional. Then garnish with fresh chopped coriander. Serve with rice😊.

Fish in a wholegrain mustard and chilli paste crust is a Bengali speciality. Bengalis are famous for their fish curries, made with fresh water and salt water fish varieties (not sea fish though). Shorshe Maach, a simple Bengali Mustard Fish Curry which is a cooked in every Bengali household. It is served along with Steamed Rice and a Salad of your choice. I started to cook fish and try to look beyond my usual Fish Fry.

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