Hey everyone, it is John, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, spicy bean quarter pounders (vegan). It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Spicy Bean Quarter Pounders (vegan) is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It's appreciated by millions daily. Spicy Bean Quarter Pounders (vegan) is something which I have loved my entire life. They're fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Spicy Bean Quarter Pounders (vegan):

1. {Make ready 1 cup of dried breadcrumbs *(see steps 1-3).
2. {Take 1 can of red kidney beans, drained.
3. {Prepare 1 can of garbanzo beans/ chick peas, drained.
4. {Get 2 medium of carrots, peeled and chopped.
5. {Prepare 1 tbsp of olive oil.
6. {Get 1 of yellow onion, quite finely chopped.
7. {Take 2 of garlic cloves, crushed.
8. {Prepare 1/2 tsp of smoked paprika.
9. {Take 1/2 tsp of ground cumin.
10. {Get 1 tsp of dried oregano.
11. {Take 1/4 cup of frozen sweetcorn, defrosted.
12. {Prepare 2 tbsp of chopped pickled jalapeños.
13. {Prepare 4 tbsp of canola oil, for frying.
14. {Take 4 of burger buns.

Steps to make Spicy Bean Quarter Pounders (vegan):

1. Heat oven to 110C..
2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out..
3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup...set aside.
4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool.
5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened.
6. Add the garlic and cook for another minute.
7. Add cumin, oregano and paprika.
8. Allow onion mixture to cool, off the heat.
9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher...you don't need them totally mashed, but mostly..
10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper.
11. Mix well until the mixture sticks together.
12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate.
13. Heat the canola oil over a medium heat in a skillet (or two, if necessary...you may need to rinse and wipe dry the skillet you used for the onions).
14. Fry the burgers for 4-5 minutes each side.
15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños....

So that's going to wrap this up for this special food spicy bean quarter pounders (vegan) recipe. Thank you very much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!