Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, alkaline - garbanzo beans stew (chick peas). One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Alkaline - Garbanzo Beans Stew (chick peas) is one of the most favored of recent trending meals on earth. It is easy, it's quick, it tastes yummy. It's appreciated by millions daily. Alkaline - Garbanzo Beans Stew (chick peas) is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have alkaline - garbanzo beans stew (chick peas) using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Alkaline - Garbanzo Beans Stew (chick peas):

1. {Make ready 1 1/2 cup of garbanzo beans.
2. {Make ready 1 of chopped medium red onion.
3. {Take 3 of chopped green onions.
4. {Get 1/2 cup of chopped reed, yellow, orange peppers.
5. {Prepare 1/4 cup of chopped green peppers.
6. {Take 1 cup of chopped portabella mushrooms.
7. {Make ready 4 tablespoons of grape seed oil.
8. {Take of Add sea salt, basil, cayenne pepper (season to taste).

Instructions to make Alkaline - Garbanzo Beans Stew (chick peas):

1. Bring the water to boil, then reduce the heat slightly and simmer for 20 to 25 minutes for firmer beans, 40 to 50 minutes for softer beans. SLOW COOKER METHOD: Transfer the soaked beans and cover with 6 cups of water to a slow cooker. Cook on high for 4 hours or on low for 8 hours..
2. Coat bottom of pot with grape seed oil over medium heat..
3. Sauté veggies until soft then add cooked beans and season. Simmer on on low to medium heat for 15?minutes for flavors to infuse and blend. Delicious!.

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