Hey everyone, hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, pita bread chick pea kidney bean filling with tzatziki sauce. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most well liked of recent trending meals on earth. It is simple, it's fast, it tastes delicious. It's enjoyed by millions daily. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something that I have loved my whole life. They're fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you can achieve that.

The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. {Get of Pita bread:.
2. {Make ready 200 grams of wheat flour.
3. {Get 2 tablespoons of flax seeds.
4. {Make ready 1/2 teaspoon of Salt.
5. {Make ready 3/4 of lukewarm water.
6. {Get 4-5 grams of instant dry yeast.
7. {Take of Filling:.
8. {Get 1/2 cup of boiled chickpeas.
9. {Get 1/4 cup of boiled kidney beans.
10. {Make ready 1/4 teaspoon of Salt.
11. {Prepare 1/2 teaspoon of black pepper powder.
12. {Take 1/4 teaspoon of cayenne pepper.
13. {Prepare 1/2 of lemon Juice.
14. {Get of Salsa:.
15. {Get 1 of tomato chopped finely.
16. {Take 1 of onion chopped finely.
17. {Make ready 1 tablespoon of coriander leaves chopped.
18. {Take 1 of capsicum finely chopped.
19. {Get 1/2 of lemon Juice.
20. {Get as per taste of Salt.
21. {Get as per taste of Black Pepper powder.
22. {Take of Tzatziki sauce:.
23. {Prepare 1 cup of thick yogurt.
24. {Prepare 2 tablespoons of finely chopped mint leaves.
25. {Get 2 tablespoons of finely chopped coriander leaves.
26. {Take 2 of crushed garlic.
27. {Take as needed of Salt to season.
28. {Take as needed of Black pepper powder to season.
29. {Get 1/2 of cucumber finely grated.
30. {Make ready 1/2 of carrot finely grated.
31. {Take 5-6 of cabbage or lettuce leaves.

Instructions to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy..
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes..
3. Roast flax seeds and grind to powder.
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork..
5. Add the brine and mix into a sticky dough, use some water if required..
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning..
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts..
8. Preheat oven @200C..
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure..
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side..
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside..
12. You can also roast on a hot tawa..
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside..
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained..
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh..
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods.
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well.
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet..
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture.
20. Serve with generous tablespoons of tzatziki sauce..

So that's going to wrap this up for this special food pita bread chick pea kidney bean filling with tzatziki sauce recipe. Thank you very much for reading. I am confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!