Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta- carotene w. Fill the boats with couscous, roasted chickpeas and garnish with fresh herbs and your dressing of choice. Sweet potato couscous bowls topped with roasted sweet potatoes, white beans, almonds, pesto, and avocado.

Chop sweet potato, put in a pot with barely enough water to cover. Add salt, bring to a boil, then reduce heat and simmer (just under medium temperature, not Cook couscous by placing in a bowl with equal amount of boiling water and covering immediately. Leave to cook while potato is simmering.

Hello everybody, it's John, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, couscous sweet potato boats. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Couscous Sweet Potato Boats is one of the most favored of recent trending meals on earth. It is simple, it's fast, it tastes yummy. It's appreciated by millions every day. Couscous Sweet Potato Boats is something that I've loved my entire life. They are fine and they look fantastic.

Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta- carotene w. Fill the boats with couscous, roasted chickpeas and garnish with fresh herbs and your dressing of choice. Sweet potato couscous bowls topped with roasted sweet potatoes, white beans, almonds, pesto, and avocado.

To get started with this recipe, we must prepare a few ingredients. You can cook couscous sweet potato boats using 16 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Couscous Sweet Potato Boats:

1. {Prepare of Boats:.
2. {Make ready of Sweet Potatoes, 2 Large.
3. {Take of Couscous:.
4. {Take 200 g of Cauliflower Florets,.
5. {Get 2 TBSP of Olive Oil,.
6. {Get 2 Cloves of Garlic Finely Minced,.
7. {Prepare 20 g of Sundried Tomatoes Coarsely Chopped,.
8. {Make ready 20 g of Kale,.
9. {Get 1/2 TSP of Cumin,.
10. {Get Pinch of Sea Salt,.
11. {Prepare Pinch of Black Pepper,.
12. {Make ready of Fresh Lemon Juice, 1/2 Lemon.
13. {Get of Fresh Lemon Zest, 1/2 Lemon.
14. {Get of Assembly:.
15. {Take of Vegan Cheese Sauce.
16. {Get 1 Handful of Scallions Finely Sliced,.

These sweet potato boats are vibrant and full of flavour and are a heathy option instead of using normal potatoes. It gives the boats extra sweetness I wanted to do a recipe with sweet potato and came up with these simple boats which are great for the whole family. When I lived at home or on my. I've been loving these Sweet Potato Boats stuffed with a Chickpea Kale Salad and Easy Tahini Dressing…and sure hope you will too!

Instructions to make Couscous Sweet Potato Boats:

1. Pls visit: https://www.fatdough.sg/post/2017/03/06/luva-grilled-pizza for the vegan cheese sauce recipe..
2. Prepare the boats. Preheat oven to 200 degree celsius or 400 fahrenheit. Wash the sweet potatoes thoroughly, keeping the skins intact..
3. Using a fork, poke the potatoes. This will hasten the roasting process. Place onto a baking tray lined with parchment paper..
4. Wack into the oven and bake for about 1hr or until the potatoes are fork-tender. Prepare the couscous while the potatoes are roasting. Transfer the cauliflower florets into a food processor..
5. Blitz until fine, almost resembles like cooked rice consistency. *Do not over blitz as it will form a paste.* In a skillet over medium heat, drizzle in olive oil. As soon as the oil is heated up, add in garlic..
6. Saute until aromatic. Add in sundried tomatoes and kale. *To prepare the kale, remove and discard the stalks. Take a large bunch of the leaves, squeeze and chiffonade.*.
7. Saute until the kale has wilted slightly. Add in the cauliflower. Saute until well combine. Add in cumin..
8. Saute until aromatic. Taste and adjust for seasoning with salt and pepper. Remove from heat..
9. Finish off with fresh lemon juice and zest. Toss to combine well. Set aside until ready to use..
10. Assemble the boats. Transfer the sweet potatoes onto serving plates. Slice the potatoes open with a sharp knife..
11. Be extra careful as the potatoes are extremely hot.* Scoop the couscous into the sweet potatoes. Drizzle the vegan cheese sauce over the top. Lastly, scatter scallions over the top. Serve immediately..

When I think of Fall, my mind immediately jumps to hearty greens, sweet potatoes and lots of roasted veggies. A quick, tasty and healthy recipe! Suitable for vegetarians ✅ Try this recipe out at home x Please show your love and support by liking, commenting and. Add the capsicum and sweet potato and continue to cook until the sweet potato is tender but not soft. Take the mix and add to the couscous.

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